Sunday, December 28, 2008

5 Ways To Prevent From Flu & Cold

The season is changing and we have finally arrived at that bittersweet time of Daylight Savings. I always feel like this simple one-hour time change throws me into a pretty significant physiological shift. For me, it also marks the beginning of the flu and cold season.

Ever wonder why the winter months are when we get sick the most? While many experts have their myriad reasons, the culprit is not as simple as "it's cold outside."

There are few steps that you can take to protect yourself and your
family from what seems to be the inevitable flu. The guardian of the health of our body is the immune system. While intangible and challenging to identify, the immune system has very specific signs and symptoms.

For a moment, put aside the traditional considerations for assessing your
child’s health. Instead, I’d like you to consider some new approaches and angles that will provide you with insight into the likelihood that your child will stay healthy or get sick this winter season.

1. Sugar and processed foods impact the immune system.

Studies have shown that through a complex system of chemical processes sugar and processed
foods depress the immune system. There exists a direct link between the amount of these foods that your child consumes and his/her health.

Obvious foods such as sodas, candy, cookies, ice cream, and potato chips are the big guns that should be kept concealed.

Even more disturbing are the foods that you think are
healthy for your child that hide sugar and many refined ingredients: yogurt, and yogurt drinks and “pops;”most cereals; juices; fruit roll ups and “leathers;” “healthy” cookies and treats, soy ice cream and frozen treats. While being marketed as healthy choices, these foods aren’t much better than the obvious poor choices. Work hard during flu season to keep these foods away from your children. Read ingredient labels and watch out for: corn syrup, high fructose corn syrup or “HFCS,” brown rice syrup, fructose, sucrose, barleymalt and the obvious, sugar.

2. Fresh
foods offer the highest quality vitamins.

It’s shocking to me how often I see people turn to orange juice for vitamin C in an effort to fight off a cold or flu.

It is important to understand that the majority of vitamin C in orange juice is added after processing. Vitamin C and others like zinc, vitamin E, and magnesium help to support the immune system and are a great defense during flu season.

Choose better by having kids eat fresh whole foods such as cherries, berries, and apples, and vegetables such as spinach, kale, Brussels sprouts, broccoli, carrots and sweet potatoes.

I know you probably hear this suggestion all the time, but it can’t be stressed enough. It is imperative to find creative ways to prepare vegetables so that kids will actually eat them. Sautee, roast or grill vegetables with olive oil or real butter, add some fresh sea salt or sprinkle with organic low fat cheese and kids will be more likely to eat.

3. Sleep will boost the immune system.

At night while we rest, the body is working to rebuild the immune system. Deep sleep allows a complex set of hormonal changes that recharge the body so that it’s resilient the next day. Be diligent and ensure that
kids get a full night sleep of 8-10 hours.

Mandate bedtime despite protests and stick to a regular schedule. These are the times that mom and dad really need to be the boss. Resist the temptation to allow your child to stay up late and watch his or her favorite show. At the end of the day when you are tired as well, it’s easy to give in to your child’s vigilant campaign.

Remember: Would you rather avoid the confrontation tonight? Or deal with a sick kid tomorrow?

4. Fatigue is the first sign of a distressed immune system.

As already stated, the immune system desperately needs sleep to keep the body healthy. When the
immune system is fighting to keep your child healthy, it requests that the body get extra rest to help in the fight.

If your child seems more fatigued than usual, it could be a very strong signal that your child is on the brink of getting sick.

The best way to fight off a cold or flu is to act immediately and get extra rest. Pay attention to the health of others around you such as those at work or your child’s school. If you hear of a bug “going around” and you notice that your child is tired, there’s a good chance that extra sleep will ward off the cold or flu. This is the time to allow extra television and require a mid-day nap.

5. Wash hands frequently, but avoid antibacterial products.

This seems counterintuitive, but the best way to kill environmental germs is to use soap and hot water and scrub hands thoroughly.
Bacteria live all around us. They are on every surface we touch and in every breath we take. Without bacteria, our immune system wouldn’t learn to be strong.

Our internal bacterial system fights off invaders and thereby gets more effective at winning the battle. It’s just like working out: In order to become stronger, you must work hard in the gym. Your child’s body is a bacterial gym. Again, this comes back to the immune system. If you foster a strong immune system, your child’s body will fight off invaders and therefore become more resilient to future battles. While it is imperative to wash hands frequently during flu season, remember that the hands are only one very small way that germs enter your child’s system. Killing off the germs on hands with antibacterial products is futile and weakens your child’s- and the world’s- future ability to confront germs.

-
Holly Perkins, Intent.com

Holly Perkins B.S. is a Fitness Expert and Personal Trainer in Los Angeles. Holly holds a degree in Exercise Physiology and Nutrition from Penn State and has been actively involved in the industry for over 12 years. Holly is a member of NSCA (soon to be CSCS certified), is the newest Celebrity Trainer on ExerciseTV, and is the current fitness model for WeightWatchers.com. Holly's unique approach bridging diet, lifestyle and personalized training has helped celebrities, athletes, moms and even a 2008 Presidential Candidate.

Wednesday, December 24, 2008

Life..

Hi there..almost one month I didn't wrote anything..i just recover injury from an accident..the last one that I wrote was on 24th of November 2008 and the day after was the day that I involved in the accident..nothing serious happen to me..just minor injury and fracture at my right hand thumb...huhuhu...hope on the 30th, everything will be okay..lots of bad n sad memory had happen in the past 1 month...don't want to stated it, it will make feel down...huhuhu..

okay..I'll stop right here first...will continue about my story after this..

SEX...

SEX is like restaurant...

sometimes u receives GOOD SERVICE..
sometimes BAD SERVICE...
sometimes NO SERVICE..

and...

most of the time u have to be with SELF SERVICE...

Sunday, November 23, 2008

Raining Inside...

Hurm..what should i do??it's raining outside...and rite now inside me....dun know what to do...need support from my frenz..but all gone..dun know where to find it...

Thursday, November 20, 2008

Raining....



Huhuhuhuh....it's raining outside...and I still inside my office...doing nothing..just waiting till it stop but don't know when...so boring right now...dunno what to do...huhuuhuhuh...nobody here...alone and alone...

Saturday, November 15, 2008

BaD DaY....:(


Where is the moment we needed the most
You kick up the leaves and the magic is lost
They tell me your blue skies fade to gray
They tell me your passion's gone away
And I don't need no carryin' on

You stand in the line just to hit a new low
You're faking a smile with the coffee you go
You tell me your life's been way off line
You're falling to pieces every time
And I don't need no carryin' on

Because you had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
The camera don't lie
You're coming back down and you really don't mind
You had a bad day
You had a bad day

Will you need a blue sky holiday?
The point is they laugh at what you say
And I don't need no carryin' on

You had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
The camera don't lie
You're coming back down and you really don't mind
You had a bad day

(Oooh.. a holiday..)

Sometimes the system goes on the blink
And the whole thing turns out wrong
You might not make it back and you know
That you could be well oh that strong
And I'm not wrong

(yeah...)

So where is the passion when you need it the most
Oh you and I
You kick up the leaves and the magic is lost

Cause you had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
You've seen what you like
And how does it feel for one more time
You had a bad day
You had a bad day

Wednesday, November 5, 2008

Long Time...

It has been a while that I'm not updating anything in my blog..so sorry to all...just being busy with ma work lately...outstation all week..me only free on weekend...n I hav to use the weekend to rest n spend ma precious time with ma LOVER..that's the only time I hav..but since this week I dun hav to rush ma time to visiting any site at all.. so, I'm free to updating all news that should I let all knows...

Huhuhu...since end of September there are no update...so I started wit ma Raya celebration on the early of October..it was so-so to me..coz I got flu n fever on that precious day but still manage to celebrate it..hurm..I dunn know how did I get it..arrgghh..feel like wanna cry at that time..wit sore eyes coz of allergic, sore throat, back pain n many more but still wanna feel the celebration..

Second day...
Feel more better that yesterday, fell like a new guy..went to one of my frenz house at Kedah...take a whole day traveling there and back home..

Third day...
The day that I travel back to KL...

The day after...
This is the time where my life became miserable...the day that I've been busy until now..but I also manage to achieve happy time while working..visiting new places..with lots of experience...some of them became ma memories...but some mange to be kept..


At Sabak Bernam

Hj. Dorani Chalet


Tasek Bera, Pahang

There are lots more to be publish..but still need to be sort which one is the best to be show to all..hehehe..more update after this..take care...bye for now..till meet again...da..

Give You the World

I'm a give u the world
Give u the world ima give u the
world ... JR
yeah baby

Through the fire through the rain
Through the joy and the pain
este amor remains the same
I'm a give u the world
Through the fights through the change
Through the nights through the days
este amor remains the same
I'm a give u the world

(devine)

I'm a give u the world ma
And everything in it
For them nights that u wanted to leave
And u didn't
U stood on your truthful square
And these women
Would give their lifes to sit where u sittin'
your the best of the best ma
last of a dime breed
Damn all dem half (hoes)that ride with me
When they say they love me
I know they're lying to me
In your spot where they tryinq to be
I think I found u finally
She said she wants to
Make a little baby devine for me
She understands where I'm trying to be
She was right there
Before a&r 1 sign us see
I'm on my grind you see
Smoke the finest trees
She give me my space and privacy
And I'm honestly tryin' to give her the world
Rap the globe in a bow
Like here u go girl

Through the fire through the rain
Through the joy and the pain
este amor remains the same
I'm a give u the world
Through the fights through the change
Through the nights through the days
este amor remains the same
I'm a give u the world

(yeyo)

tu aliento me marea tormenta y yo decia tu simpre espera aguanta y te queda at first a little bit pero ahora no pelea just bills ya nuestro dia llega ahora vela como tiro candela munto un empiro en el mercado alla fuera y ya vella y mientras mas dinero mas problemas more problems just stick with me to solve them and we'll do it we already been through it si llega ahi when i blew it and now im changed te juro que my life change yo cambiado por ti no por el chabo ni el fame tu eres mi noche mi dia el amor de toda mi vida el sabor de mi fantasia mi duena amada mia mi julieta mi bebe mi muneca cuanto quiesra regalarte el planeta

Through the fire through the rain
Through the joy and the pain
este amor remains the same
I'm a give u the world
Through the fights through the change
Through the nights through the days
este amor remains the same
I'm a give u the world

(elan)

Everytime u hit the ground boy
I'll hold u down boy ill never skip town boy
I'll be around boy
U can count on me
I'm a follow through
if u neeed it here real

I'm a be the truth
Yes see
U ain't never got nothing to worry about
If u burn by the fire I'm a carry u out
Just holla when u need me around
Cause I got u like u got me
Im forever baby holding u down


Through the fire through the rain
Through the joy and the pain
este amor remains the same
I'm a give u the world
Through the fights through the change
Through the nights through the days
este amor remains the same
I'm a give u the world


Monday, September 8, 2008

HaRaPaN

begitu juga setelah kamu memberikan banyak harapan kepada seseorang.
setelah ia mula menyayangi kamu, hendaklah kamu menjaga hatinya.
jangan sesekali kamu meninggalkannya begitu sahaja.
kerana dia akan terluka akan kenangan bersama kamu dan
mungkin tidak dapat melupakan seglanya.

Tuesday, August 26, 2008

Tuesday...Cold Day

huhuhuhuh....elllow...like usual, this week i feel so sleepy...raining pouring every single time that it can...so..4 today..nothing special that i would like to jot down...so, bye bye...sleep time...gud nite...

Monday, August 25, 2008

Monday Come Again

Erm...mornink to all...hu3..d day come again...MONDAY...a lazy day..a stress day..a happy day..a drizzling day...a kring kring day...people will be all of the sympthom on MONDAY..MONDAY..MONDAY...hope tomorrow won't be MONDAY...

Sunday, August 10, 2008

R.E.L.A.T.I.O.N.S.H.I.P

erm..what a wonderful mornink..today is the day..10th of August 2008 - my 4 month relationship celebration..huhuh..it was so fast..didn't realize it..happy..excited..n lots more..hope today will bring lot of happiness to me...i pray so hard to forget everything bad that happened from the beginning till now..hope the future will clear to us to be a great couple..i wish so hard for this..I LOVE YOU SO MUCH DEAR...4 EVA N EVA..

Friday, August 8, 2008

Memories in Penang

Hi all,

Just come back from holiday and attend international dragon boat competition..went to Penang n Kedah wit ma LOVER n also my best friend...we had lots of happy time together there..don't want to erase all those memory..lots of activity had been done..

We had our karaoke nite on the first nite at Penang @ Cititel n after that str8 to a club under the Bayview Hotel..so happening there...till 3 am..

Our second day a bit gloomy, coz it was raining that morning..cold n windy...huhuhuhu...on that day, we hang out at Gurney Plaza..chill out together....at nite there was a big party @ PISA for those who are involve in the competiton..it was so happening...

I won't forget the excitment that happend in Penang for whole my life..

Monday, July 28, 2008

Bad Day....

Huurmmm...

What had happend to me...Everything strated well this morning but, becuase of one bullshit, f**king virus my personal pc became crazy....huhuuhuhuh...

Dunno what should i do...already repair the system, but same. It happend again...all my icon, folders n taskbar on the desktop disappear just like that...n i can't do anything...huhuhu...want to format the pc, but had to get approvement from the above first..coz the pc that i'm using is for localhost at this office..huhuh..what a bad day...tomorrow i had to try again to make it like before...

Hope after this won't happen anything worse to me...i pray to GOD...

Thursday, July 3, 2008

Thusrday Mornink...

Hi all,
As usual..cold day...glommy and windy...erm..a bit tired got lots of stuff yesterday..day, work in da borink office..at nite went to karaoke wit ma love and some of our fav. frenz..huhu..so cool last nite..we sang almost 20++ songs..huhu..for an hour...
Hope today will bring lots of joy n happiness in our life...work hard dude..work for yourself...work for your company...work for earning money...ok dude..i got to go...hope all happiness will be around us..

Monday, June 30, 2008

My Ever First

Hi all..


Just wanna wish as simple that others can accept rather than using to formal wishing to great people. Hurmm..my special day just passed few days a go and right now i feel more alive, more new with my lover beside me. Thanks a lot to my special one, only you right now in my heart dear. Thanks a lot too because you always be there beside me.

What else should i ask for my day...the only one that i need is bless...from bless..lot's of things will came with it...happinest, joyful, wealth n many more...

Ok dude...start ur engine to start ur day...